Make Your Own Sports Drink

Well hello all.  I am back from picturesque Maine.  It was a wonderful long weekend.  My family and I had so much fun, we went on a hike, waded in the ocean, shopped in the outlets and ate some Lobsta.  I actually competed in a 5K at Acadia National park. Unfortunately it was not one of my  finer races.  I actually “tossed my cookies” right before the finish line.  To be honest, I know it was because of lack of hydration.   That was my nice little segue, into talking about  sports drinks, and how you too can make your own sports drink.  I …

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