Is it all Down Hill for Older Runners?


I hope you all had a happy thanksgiving.  I actually ran a turkey trot 5K.  I don’t know if it was a PR for me, but if not, it was pretty close.  I am pretty proud of myself.  However, it was my third 5K in a row where I tossed my cookie at the end.  I don’t know if it was just that I pushed myself towards the end.  Or that I am just getting older and my body is changing. We all know as we age our body can’t handle the stress from running as well as it used to.  And …

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