|Tuesday:||rest , work 9-5|
|Sunday:||PiYo instructor training|
So how was you week? I have been reading a lot of blogs this week, and it seem that a nasty little bug has been making its rounds ( I guess I was not the only one feeling it). At the beginning of this week I STILL was not feeling well, it wasn’t until Thursday that I felt like my self. I really was so surprised at how wiped out I was. I am so glad that by the end of the week I was back to my old self because I was in for along weekend, which included becoming a PiYo instructor. OK so maybe I am justify my lack of mileage for the week but it is legit.
Weekend and PiYo Training Course:
Saturday– I took a friend’s class at a local Athleta store before the store opened for the day,and it was awesome. Not only was the class awesome but I was able to shop before the general public. The class, itself, was a fusion of cross fit, yoga,and Pilates. I have done both yoga and Pilates before but never any cross fit so I was a little nervous. It’s always hard to get out of your comfort zone. Even with being out of my comfort zone, I really did have a great time. Besides that instructor I knew no one else, and I have to admit I can be a little intimidated when I am around new people. But after the warm up everyone was joking and all cheering each other on. In the picture below we are all working together in what the instructor called a human ladder exercise. I have to say I would definitely do it again.
Sunday – was exciting as I got certified to teach PiYo. What is PiYo? You can click here . PiYo was invented by Chalene Johnson, and was acquired by Beach Body. Here is what she has to say about PiYo
A workout that carves an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you’ll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. 60-day program. Workouts 25-45 minutes.
The training was amazing but tiring. I am excited to start practicing and teaching it.
After the week I had I was just to tired to party, so no super bowl for me. Anyway I could barely move my legs last night after Sundays training
Have you ever heard of PiYo? Or taken a class?