Weekly Wrap

 

WeeklyWrap

 

Well hello all. How was your week? Mine has been extremely busy. As I mentioned last weeks weekly wrap , I am the coordinator for Healthy Kids Running Series (HKRS) in my town. I have to say, for the most part, the initial races where a success.  Of course there was a smatterings of tears and some hiccups with the actual course lay out, but over all I think it was a great first attempt.

As far as my workouts, I finally incorporated some weight training.  I also tried to concentrate more on how I was feeling and allowing my body to dictate my workout.   As usual I am hooking up with HoHo from HoHo Runs and Tricia from MissSippiPiddlin, for their weekly link up. The purpose of their link up is to connect with and support other active women.

 

So here is my weekly wrap

 

Monday:  I ran 4.5 miles and than did a total body work out.  The total body work out consisted of 3 set of 12 reps of leg exentsion, 3 set of 12 reps hamstring curls, physioball leg curls 3 sets of 15 reps, dumbbell bench press 3 set of 12 reps, lat pull down 3 set of 12 reps, dumbbell biceps 3 set of 12 reps, and tricep pushdown 3 set of 12 reps, dumbbell lateral raise 3 set of 12 reps

Tuesday: Office Hours 9am  to 5pm

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Wednesday: Office Hours from 9am to 12pm,  and than did a sales pitch to a store regarding eNZees Foot Soothers.

Thursday: 6.1 mile run.  I followed that with a upper body workout:bench press 3 set of 12 reps, lat pull down 3 set of 12 reps, bicep curl 3 set of 12 reps, tricep push down 3 set of 12 reps and shoulder lateral raises 3 set of 12 reps.

Friday: Office Hours 8am to 10am.  4 mile run.  Now this was a killer sit ups with 4 set- 15,12,10,8.  I than did push up (which I hate) 4 sets- 20,18,16,15.  Get ups 4 sets- 10,8,7,6. Mountain Climber- 4 sets 100,75,50,30.  And than I finished it all off with burpees-4 sets 10,8,6,5.  It was a killer day

Saturday: office hours 8am to 12pm.  I was so tired that I collapsed

Sunday: 5.10 miles.  Push ups- 5 sets of 10 reps, Sit ups- 5sets of 20 reps, Air Squats- 5 sets of 30 reps.  I finished up with 76 narrow to wide squats.  Finished off with healthy kids running seriesIMG_2680

 

 

 

Monday: 4.5 miles, total body workout
Tuesday:  rest , work 9-5
Wednesday: work
Thursday: 6.1, upper body
Friday:  4 Miles, body weight exercise
Saturday: worked
Sunday:  5.10, body weight exercise
Total:  19.7 miles

 

 

 

 

 

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18 thoughts on “Weekly Wrap

  1. You had a busy week! Great job on those body workouts too. I know I need more strength training. I’m glad to hear your Healthy Kids races were a success. How often do you have to coordinate the races for that series? Thanks for linking with us Nicole!
    HoHo Runs recently posted…Coastal (WW # 37)My Profile

    1. Hoho its a five week running series, so that means for four sundays in april and one in may. I will be having this race,its a lot of work but the kids seem to have fun. Most of these kids have moms and dads that run, and cheer on their parents. Now the parents are cheering on the kids. It’s nice

  2. Weight training!!!! There you go, Nicole!!!! That’s super awesome!!! I am still in survival mode. Trying to get all my work done for my degree. Uggh. Double Uggh. I’ve been AWOL. When I’m writing endlessly for college, the last thing I want to do is write some more. I’ll be back. 🙂
    Tracey @Tracey’s Getting Fit recently posted…Standing On A LedgeMy Profile

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