Well hello all. How was your week? Mine has been extremely busy. As I mentioned last weeks weekly wrap , I am the coordinator for Healthy Kids Running Series (HKRS) in my town. I have to say, for the most part, the initial races where a success. Of course there was a smatterings of tears and some hiccups with the actual course lay out, but over all I think it was a great first attempt.
As far as my workouts, I finally incorporated some weight training. I also tried to concentrate more on how I was feeling and allowing my body to dictate my workout. As usual I am hooking up with HoHo from HoHo Runs and Tricia from MissSippiPiddlin, for their weekly link up. The purpose of their link up is to connect with and support other active women.
So here is my weekly wrap
Monday: I ran 4.5 miles and than did a total body work out. The total body work out consisted of 3 set of 12 reps of leg exentsion, 3 set of 12 reps hamstring curls, physioball leg curls 3 sets of 15 reps, dumbbell bench press 3 set of 12 reps, lat pull down 3 set of 12 reps, dumbbell biceps 3 set of 12 reps, and tricep pushdown 3 set of 12 reps, dumbbell lateral raise 3 set of 12 reps
Tuesday: Office Hours 9am to 5pm
Wednesday: Office Hours from 9am to 12pm, and than did a sales pitch to a store regarding eNZees Foot Soothers.
Thursday: 6.1 mile run. I followed that with a upper body workout:bench press 3 set of 12 reps, lat pull down 3 set of 12 reps, bicep curl 3 set of 12 reps, tricep push down 3 set of 12 reps and shoulder lateral raises 3 set of 12 reps.
Friday: Office Hours 8am to 10am. 4 mile run. Now this was a killer sit ups with 4 set- 15,12,10,8. I than did push up (which I hate) 4 sets- 20,18,16,15. Get ups 4 sets- 10,8,7,6. Mountain Climber- 4 sets 100,75,50,30. And than I finished it all off with burpees-4 sets 10,8,6,5. It was a killer day
Saturday: office hours 8am to 12pm. I was so tired that I collapsed
Sunday: 5.10 miles. Push ups- 5 sets of 10 reps, Sit ups- 5sets of 20 reps, Air Squats- 5 sets of 30 reps. I finished up with 76 narrow to wide squats. Finished off with healthy kids running series
|Monday:||4.5 miles, total body workout|
|Tuesday:||rest , work 9-5|
|Thursday:||6.1, upper body|
|Friday:||4 Miles, body weight exercise|
|Sunday:||5.10, body weight exercise|