The Runners Form

TweetI had written this article for my other blog, and it was extremely popular, so I decided to publish it again on this blog In recent months I have been plagued by numerous injuries from hamstring pull to Achilles tendonitis.  After my last injury a IT band issue, I had an “an ha” moment, maybe it’s my technique. Since than I’ve been intrigued by the idea of proper running . It seems like in every other sport they teach you the “right way” to do it so that you can maximize your body’s performance. Yet with running it should be…