Detox After the Holidays

TweetHow to Detox After the Holidays Even though Christmas is only  a couple of days away, I want to talk about the aftermath and how to detox.    We all get that same feeling after a long weekend of late nights, poor eating, minimal exercise, and  decrease amount of sleep.  You get home and you feel like crap.  You feel bloated and just bogged down.  And if you are like me it also affects your psyche.  I actually get you depressed.  I don’t feel strong and healthy.  I know that I need to do something fast because it can lead to…