The Correct Way to do a Plank

Tweet Plank is a simple but most effective total-body exercise.   Holding the body stiff and straight as a board develops strength primarily in the core — the muscles that connect the upper and lower body — as well as the shoulders, arms, and glutes. A plank is a static exercise, which means the body stays in one position for the entire exercise. One of the main reason the plank stand out as a great exercise is that it requires no equipment and can be performed just about anywhere . Another excellent feature is that the plank can be preformed numerous ways, depending…