Five For Friday- A Flat Belly

Tweet     All women want a flat belly,  but yet it seems elusive, or even mystical on how to achieve one. Did you know that factors unrelated to fitness can affect your belly?  Even certain times of the month can cause a bloated belly, or even eating certain foods can cause a puffy mid-section. As I tell all my clients Abs are made in the kitchen.    It’s true to achieve that flat and toned belly well all crave you can not count on fitness alone, no matter how many crunches you do. Here are some tried and true…