How to Create a HIIT Work Out

TweetHIIT Workouts HIIT (high intensity interval training)workout is basically alternating big bursts of activity with lower intensity activity for a specific period of time. I have to admit that I really do not like doing them. I know it’s a great cardio work out, but I just do not like doing it. I am convinced part of the problem is that I just can’t veg out when I am doing them.  When I run on a treadmill, I can put on my music and veg out. However, I know I will not burn fat or have any muscle growth.  The reason why is…