Hip Flexor injury.

TweetHip Flexor Injury Today I wanted to talk a little about hip flexor injury.  This is a very common injury in sports,from soccer, football, and especially running. The injury is usually brought on  by an explosive movements.  This injury can be painful, can take a long time to heel , and can cause all kinds of  other problems.  Before you can treat your hip flexor injury you should have a basic grasp of the anatomy of the hip hip anatomy, and proper initial care, as well as focusing on improving your strength and flexibility.  Here is a great video that…