Weekly Wrap – Recovery

Tweet Welcome to my weekly recap and recovery. Monday: 0 Tuesday: 0 Wednesday: 0 Thursday: 0 Friday: 0 Saturday: 0 Sunday: 0 Total: Wait for it ZERO   I know pretty pathetic, right? After my pitfall 2 mile run last Sunday, when I was so exhausted, I realized I needed a break.   My body was just so tired.  I started to do some research on taking a break from exercise and what I found out is that there is a consensus among trainers, coaches and athletes, that can be best summed up with this simple phrase, “Not so fast.”…