Weekly Wrap #11 and Injury Prevention

Tweet   Monday: 5 miles Tuesday:  rest , work 9-5 Wednesday: PiYo Thursday: 4.5PiYo Class, Friday: 5 Miles Saturday: 3.5 Miles Sunday:  PiYo Total:  18 Miles As with every other Sunday this year, I am linking up with HoHo from HoHo Runs and Tricia from  MissSippiPiddlin, for their weekly wrap link up.  They created this link up to encourage active women to come together and support each other with their weekly accomplishments.  Right now, since my time is limited, running and PiYo training are the only two forms of fitness  that I am taking part in.  And since I have not signed up for…