What is Tempo Running

Tweet   A couple of years ago, I completed my training to become  fitness professional,   I am certified by both NASM and ACE.  S0 I am well versed in the area of physical fitness and bio mechanics of the body.  That being said I have to admit I do not practice what I preach.  I sometimes work out longer than I should and do not give my body the proper recovery time.  What’s that old saying, “the cobbler’s children have no shoes”.  I guess as a professional we are more concerned with our costumers/patients/clients, than ourselves. Since I have started…